Charleston, SC and my upcoming FODMAP class

Well, I am back from a wonderful visit to Charleston, South Carolina. What a beautiful city! The weather was perfect…the food, the people, the architecture, and the horses were pretty special too!three amigos

The horse back riding was by far the highlight for me.  So peaceful riding on the beach. Here is Russ with ‘Fred’.  They became fast friends. 🙂

russ & fredAs usual, we kept pretty busy on vacation….we are not really the ‘relaxing’ types….Ha!

We biked the Ravenel Bridge….steep but a great workout and a wonderful view!kate biking bridge

We walked the swamps…alligator

We boated…in search for dolphins… and found some!dolphin

We walked the beach…Brennan and Kate Boneyard

Enjoying the beautiful weathered trees.

Russ boneyard

And yes, took time for a few photo ops!

boneyard pictureAnd now, we are back to work.  And busy, I am….getting ready for my FODMAPs and You class this Thursday, February 27, 5:30-7:30 PM at Whole Foods Legacy Place in Dedham, MA.  Care to join me?? The class is open to the public but requires registration prior to attending— for those following the low FODMAP diet or those interested in learning about the FODMAP diet-including dietitians and other health professionals.


I visited the culinary center at the Whole Foods at Legacy Place this past weekend. The culinary center is a beautiful, big and bright space and I am excited to teach and talk about the low FODMAP diet. And of course, looking forward to eating some yummy low FODMAP foods and spending time with those who are coming to the event.  There is still room in the class…so consider joining us for a fun filled evening!  Click here to register or learn more about the class!

Oh…and of course, I have my 21 Day Tummy book and cookbook give-a-ways that I will be giving out at the class!

3 replies on “Charleston, SC and my upcoming FODMAP class

    • Well Balanced - Food - Life - Travel

      Janet…YOU are too cute. I wish I could come to North Carolina. We’ll see how this first event goes!!

  • Timothy

    Do you think you will come back to Charleston or towards southeast Georgia again? I am in Savannah and would love to attend your class. Sorry I missed it!

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