Okay….here it is….my latest addiction.
Semi-sweet chocolate + fresh sliced pineapple = Heaven
Sooooooo tasty. And really one or maybe two little chunks and your sweet tooth should be completely satisfied.
Can you say…YUM!?
Chocolate has not been officially tested for FODMAPs to my knowledge but if you choose a lactose free chocolate chip with a lower fiber content (1 gram or less per serving)…you may find in small quantity you can tolerate it…..of course, listen to your body and adjust your diet accordingly.
And…if pineapple isn’t your favorite fruit….you can always get creative with other fruits…and perhaps even a smattering of nuts or coconut!