Hello from Vienna! My son, Brennan and I have been having a great time in this beautiful city. Although, I am working a lot, we were able to sneak in a quick train ride to Budapest, Hungary!  Here I am in front of the Parliament building in Budapest…acting like a crazy tourist. 🙂 Another view […]

Hello FODMAPers! Today, I have partnered with Casa de Santé to provide a sponsored post about their FODMAP friendly certified vegetable stock powder. I am always looking for more veggie rich recipe options as we could all use a bit more vegetables in our life! 🙂 This vegetarian stew was gobbled up by my boys (and […]

Nourishing breakfast omelet in minutes!

Maximize your nutrition in every bite with these cranberry and almond treats.

This delightful herb infused low FODMAP potato salad is company worthy with feta and a homemade vinaigrette

Delicious BLT low FODMAP salad, perfect for your next summer meal!

Here is a quick fix meal for your favorite FODMAPer.  This lemon, olive and thyme infused chicken dish requires little prep and is full of flavor! This recipe requires simply slicing a lemon, adding pitted Kalamata and green olives, and chopping up some sprigs of fresh thyme. (well, maybe a few more minor steps…but really […]

Happy Hump Day! Today, I have a quick recipe and give-a-way!  Casa de Sante reached out to see if I might want to try their spice blends that are onion and garlic free.  I suggested they send along their BBQ Rub made with turbinado sugar, salt, smoked paprika, black pepper, oregano, asafoetida, cayenne and cumin […]

I am married to an Italian and so antipasto is an essential appetizer at every holiday gathering. Most antipasto ingredients are low FODMAP, fortunately! Today’s recipe: a fun antipasto skewer. The combination of flavors is pretty perfect in this little app.  We enjoyed these skewers at an outdoor BBQ and campfire last weekend. Easy to […]