BBQ Wings (low FODMAP) & give-a-way!

Happy Hump Day! Today, I have a quick recipe and give-a-way!  Casa de Sante reached out to see if I might want to try their spice blends that are onion and garlic free.  I suggested they send along their BBQ Rub made with turbinado sugar, salt, smoked paprika, black pepper, oregano, asafoetida, cayenne and cumin and their Lemon Herb Seasoning too!

bbq rub

And, then I made some quick baked bbq wing appetizers for my boys.

bbq wings

The BBQ flavor was slightly sweet and savory with a little hint of heat.

Their Lemon Herb seasoning is made with lemon peel, salt, asafoetida, basil and pepper.  I will add this to our boneless chicken breast tonight and grill it up….will let you know how it tastes!

Today, I am providing a give-a-way: one packet of the BBQ seasoning and one packet of the Lemon Herb seasoning to try!  Just leave a comment stating your favorite low FODMAP BBQ fare here on this post for a chance to win! I welcome your BBQ inspiration!

To learn more about Casa de Sante and/or to purchase their products, click here.  Disclaimer: I am unaware of these spice blends have been officially tested for FODMAP content but they appear suitable to me! If you want a simple baked wing recipe, then here you go:

BBQ Wings (low FODMAP) & give-a-way!


  • 16 wings, trimmed and cut for wing appetizers
  • 1 teaspoon olive oil
  • 1 1/2 tablespoons Casa de sante BBQ rub


  1. Preheat oven to 375 degrees F.
  2. Add wings to baking sheet.
  3. Brush wings with oil.
  4. Add one tablespoon of the rub to the wings, rubbing into both side of wings.
  5. Place baking sheet in oven for 30 minutes.
  6. Remove from oven, turn wings over and sprinkle 1/2 tablespoon of rub over wings.
  7. Use brush to evenly spread out rub.
  8. Return wings to oven for additional 5-8 minutes.
  9. Enjoy.

I am so grateful that summer is here! I just returned from a quick, impromptu trip to Maine with my sister. It was so peaceful in Maine on a Monday and Tuesday…no weekend craziness or crowds.

We walked the beach w/ Lucy…

lucy beach

and…walked the beautiful Marginal Way in Ogunquit too.

marginal way

Heading back this weekend to celebrate Father’s Day with my kids and husband. It is my happy place. I hope you can enjoy some time in your happy place soon too! 🙂