FODMAPers…New updates: Just added some subtle changes on my checklist trying to keep portion sizes current (April 2013). This diet is ever changing! I am excited that kale has been added to the diet!
Keep in mind, the research reveals this diet is beneficial when a registered dietitian (RD) helps implement it! Work with an RD, knowledgable in the low FODMAP diet, to be sure you are following it correctly.