My latest FODMAP checklists for the low FODMAP diet.
Low FODMAP checklist! Click here for printer ready PDF version.
High FODMAP checklist! Click here for PDF High FODMAP checklist
The low FODMAP diet is an evidenced based elimination diet shown to manage symptoms in 75% of those with IBS. The majority of the studies on the low FODMAP diet utilized a registered dietitian (RD) to help implement the diet. Work with an RD knowledgable in the low FODMAP diet to be sure you are following it correctly. The diet has many nuances making it a challenging diet to implement on your own. Note: the low FODMAP diet is a learning diet to help the person with IBS determine their personal trigger foods. The diet has been shown to reduce probiotic bacteria in the colon and the long-term impact of this has yet to be determined. The goal of the diet is to minimize symptoms while eating the most varied and healthy diet as possible.