I am married to an Italian and so antipasto is an essential appetizer at every holiday gathering. Most antipasto ingredients are low FODMAP, fortunately! Today’s recipe: a fun antipasto skewer. The combination of flavors is pretty perfect in this little app.  We enjoyed these skewers at an outdoor BBQ and campfire last weekend. Easy to […]

Delectable low FODMAP chocolate and peanut butter lava cake.

These little no bake bite size cookies are just the right size treat! I made these little cookies with just a few ingredients, including a little almond meal.  In a small portion, 1/4 cup per serving, almond meal makes the Monash  University FODMAP cut off and is a wholesome and nutrient dense ingredient. A perfect […]

Hello from NYC.  I am here on business having a great time talking about FODMAPs.  Yesterday, I met with a wonderful group of forward thinking dietitians.  I truly love working with dietitians, they are smart, compassionate, and love to learn! Today, I thought I would share my latest recipe with you, Carrot Cake Breakfast Cookies! […]

I love a simple corn tortilla or two warmed in a skillet and topped with grated cheddar, sliced tomatoes and some grilled chicken. You just need a few simple ingredients.  So easy…and yummo! 🙂 Every week, we marinate several servings of boneless chicken in homemade mustard dressing and either grill or cook the chicken on […]

How about some chocolate and peanut butter infused chia pudding?  This low FODMAP recipe takes little time to mix up and makes a nice snack or dessert that provides both a fiber and magnesium boost to your diet. I used a clean jelly jar to mix up the pudding and popped it in the fridge […]

There are many versions of Quinoa Fried Rice recipes online but most contain many FODMAPs.  I was inspired to try this recipe from one of my blog followers. I adapted my own low FODMAP version of Quinoa Fried Rice.  This recipe was a big hit at my house. I have prepared it twice now! 🙂  […]

The top banana often refers to the person in charge. Today, the top banana is the banana topped with the most nutritional offerings. Are you up to the challenge? Update:  Avoid using overly ripe bananas as they contain fructans if you are following a low FODMAP diet.  Who knew food could be so beautiful? I […]

Cheers FODMAPers! If you are searching for a festive drink for you or your friends following the low FODMAP diet, I have got you covered. Here is a delightful gin and tonic that Russ and I enjoyed our our trip to Rotterdam. Red peppercorns and orange slices made this cocktail fragrant and beautiful. Alcohol should […]