Who knew food could be so beautiful?
I had so much fun creating this topped banana and even more fun eating it. I love the magnesium rich seed and nut toppings. Food should be fun…especially for those on the low #FODMAP diet. 🙂 Did you know most Americans don’t meet their daily magnesium needs? This is concerning as magnesium likely plays a role in inflammation in the body, which is linked to a host of chronic diseases: cancer, heart disease, diabetes, obesity and gut disorders!
Lightly spread a layer of peanut butter and then top with a smattering of your favorite low FODMAP toppings, in acceptable portions, of course!
Fun, easy, nutritious and low FODMAP. Perfection!
Feel free to tag me @katescarlata in an Instagram post if you create your version of the top banana! Share the top banana love.