This month, I have been posting holiday inspired recipes. Have you noticed? Just a few fun recipes to enjoy during the holidays including:  sweet potato soufflés, flourless chocolate cookies & Sweet and Spicy Pecans! Well, today is no different! You will go ape over this Pineapple Walnut Cheese Ball. It is so simple and so ridiculously creamy. […]

These flourless chocolate cookies are so rich…you only need to eat one to fulfill even your most serious chocolate craving! For real. The ingredients are minimal. I added a little Taza salted almond dark chocolate because I had some on hand–and because it is the best chocolate I have ever tasted but semi-sweet chocolate chips […]

I am a huge nut fan. Are you? Rich in magnesium, healthy fats and fiber…a handful of most nuts (peanuts, walnuts, pecans, macadamia, Brazil) are allowed on the low FODMAP diet.  This delicious spicy nut recipe came across my desk from my client, Esther! Thanks Esther for sharing this with me.  🙂 To make these […]

I have been on Pinterest a little more than I want to admit these days.  And I stumbled onto a flour-less and butter free peanut butter cookie.  So I printed off the recipe, tweaked the recipe (I can’t help myself) and created a yummy low FODMAP cookie recipe for you. Hello, flour less butter free […]

Today’s topic will be about a functional gut disorder called gastroparesis.  In short, this is a condition in which the stomach is very slow to empty.  Typically, strong muscular contractions push food through your digestive tract. In gastroparesis, the muscles in the wall of your stomach work poorly.  This inhibits food from being emptied adequately. […]

My favorite cookie by far is oatmeal…though I can’t say I would turn down a good peanut butter or chocolate chip cookie anytime soon either!  BUT, I have to admit I make a darn good oatmeal cookie. Today’s recipe is a mini low FODMAP version of your traditional oatmeal cookie.  So cute, right? I made […]

New Website. New Products. New Beginnings. I have been on a mission to develop new products to make following the low FODMAP diet easier and a bit more fun!  Check out my new site! Let me know what you think!

In a fruit rut? Do the same fruits wind up in your grocery cart every week?  Perhaps you might give dragon fruit a try.  Check out this gorgeous fruit!Friedas.com contacted me to see if I would like some of their delicious dragon fruit and of course, I said, “YES!”  Friedas has a nutrition campaign called, […]

Today I thought I would share an easy appetizer recipe with you…Grilled Cantaloupe and Prosciutto!  Simply wrap cantaloupe with thinly sliced prosciutto and secure with water-soaked toothpick. Place on grill until lightly browned–turning to ensure evenly browned sides. I would suggest subbing in pineapple chunks for the cantaloupe as another tasty combo.  A little drizzle […]