Dark Chocolate Congo Bars made with oat flour and walnuts are a health-ish low FODMAP + gluten free treat for the holidays.

Hello Friends! Since many of you have requested that I share some of my Instagram recipes here on my blog, I decided today I would share this amazing gluten free and low FODMAP blueberry cake. I shared this on my Instagram feed in late July. This recipe is rich with buttercream frosting and exceptionally tasty. One […]

Hey Friends! I love a good *sprinkle* on anything–cookies, ice cream, the rim of a fancy drink. How about you? Today’s recipe is a fun version of low FODMAP chocolate chip cookies made a little fancy with a smattering of sprinkles.If you are not a sprinkle person, simply enjoy these low FODMAP, soft and chewy […]

A delightful lemon tart accompanied with a tasty almond crust.

A decadent sour cream coffee cake inspired low FODMAP dip.

What says, “I love you” better than a little chocolate frosted treat? A little frosted low FODMAP two-bite brownie, that’s what! 🙂 I whipped these little guys up after a morning in clinic w/ patients. I have to say, I like switching from my science mind to my creative cooking mind to keep my mind […]

February is the month of love. And…Valentine’s Day is around the corner!  I have a great treat you can make for your favorite FODMAPer….even if that is YOU! As a dietitian, I love a treat that includes a little fruit with it. These adorable pops are made with strawberries dipped in melted semi-sweet chocolate morsels […]

This chocolate flourless cookie recipe was my experiment in the kitchen this week. They are pretty low sugar –as far as cookies go–and they received the thumbs up from my daughter, Chelsea. 🙂 You can see the one chocolate chip that tried to wander off… Ha! ^ These cookies were rich and hearty.  For me, […]

Who doesn’t like a cookie all dressed up for the holidays? I whipped up some meringue cookies, dipped them in some melted semi-sweet chocolate chips and made them pretty for the holidays! You could use store bought vanilla meringues or use the recipe I used, found here. I used my Lekue decorating tool, which I love […]