Hey Friends! Just a quick update to let you know I have a couple learning opportunities coming up…and they are FREE! First up, I will be doing a FaceBook live on the FODMAP Life page on November 19, 2019 at 1 PM EST. The topic will be Constipation!  To access this broadcast, click here.  Next […]

The Academy of Nutrition and Dietetics is taking over Boston next weekend with about 10,000 nutrition professionals attending the Food & Nutrition Conference & Expo™. Read more: http://www.eatrightfnce.org/fnce/Attend/ I am happy to report that I have two presentations on the low FODMAP diet during the conference. For my FNCE session, titled, Using Science to Further Define FODMAPs […]

As a FODMAP sensitive runner, I know that food choice can make a big difference in your running experience.  Adequate and healthy fueling is important for the endurance athlete. When intolerant to FODMAPs, diet for the serious athlete can be a bit challenging as many commercially available or commonly recommended re-fueling options contain FODMAPs. Having […]

Last week, with the help of my colleague Emma Carder, a FODMAP expert dietitian from the UK and my friend Gill, we highlighted some cooking differences and tips in the UK vs US  for FODMAPers. This week, Emma and I provide some tips for grocery shopping and low FODMAP brand names in the UK along […]

I am heading off for vacation for the week, so you might not be hearing too much from me. Hang tight, I will answer your questions on my return! BUT I did want to mention for those of you in the New England area…I am very excited to be hosting a low FODMAP cooking, eating, […]