Hi Everyone! I am excited to share my latest digestible chat interview with my dear friend and colleague, Patsy Catsos MS, RDN. Patsy and I have shared some incredible educational and global traveling speaking opportunities together  in the field of gastroenterology and nutrition. Here’s a picture of Patsy with with her sweet pup, Stella. Kate: […]

In today’s Digestible Chat, I interview GI dietitian and celiac expert, Jessica Lebovits, RD, CDN, CNSC. Learn about the interesting study Jessica has been involved in that looks at the impact of having celiac disease and dating- as well as her top 3 books for celiac disease and gluten free living! Kate: Can you share what […]

Hey Friends! Just a quick update to let you know I have a couple learning opportunities coming up…and they are FREE! First up, I will be doing a FaceBook live on the FODMAP Life page on November 19, 2019 at 1 PM EST. The topic will be Constipation!  To access this broadcast, click here.  Next […]

The Academy of Nutrition and Dietetics is taking over Boston next weekend with about 10,000 nutrition professionals attending the Food & Nutrition Conference & Expo™. Read more: http://www.eatrightfnce.org/fnce/Attend/ I am happy to report that I have two presentations on the low FODMAP diet during the conference. For my FNCE session, titled, Using Science to Further Define FODMAPs […]

As a FODMAP sensitive runner, I know that food choice can make a big difference in your running experience.  Adequate and healthy fueling is important for the endurance athlete. When intolerant to FODMAPs, diet for the serious athlete can be a bit challenging as many commercially available or commonly recommended re-fueling options contain FODMAPs. Having […]

Last week, with the help of my colleague Emma Carder, a FODMAP expert dietitian from the UK and my friend Gill, we highlighted some cooking differences and tips in the UK vs US  for FODMAPers. This week, Emma and I provide some tips for grocery shopping and low FODMAP brand names in the UK along […]

I am heading off for vacation for the week, so you might not be hearing too much from me. Hang tight, I will answer your questions on my return! BUT I did want to mention for those of you in the New England area…I am very excited to be hosting a low FODMAP cooking, eating, […]