How inviting is this cute cocktail? I like to ring in the new year with a little fun and a very cute cocktail…and this one fits my criteria! I kept a little of the crushed ice in the drink as I like it nice and chilly! May 2016 be a year of new beginnings, great […]

Hello Friends! I am so excited to share with you an upcoming event in Boston, Massachusetts on January 24, 2016 that I will be participating in along with celebrity chef, Tim Maslow!  I would love the chance to meet you, talk about the low FODMAP diet and enjoy low FODMAP eats together! Tim Maslow, Food […]

Let’s talk cookies, okay? One of my favorite holiday traditions is to make festive cookies. And, being on the low FODMAP diet should not prohibit you from indulging in a delicious holiday sweet, right? Today, I thought I would do a quick round up of my favorite low FODMAP cookies so you and your sensitive […]

Nutrient dense and delicious gut friendly smoothie bowls and smoothies suitable for the low FODMAP diet.

Who doesn’t like a cookie all dressed up for the holidays? I whipped up some meringue cookies, dipped them in some melted semi-sweet chocolate chips and made them pretty for the holidays! You could use store bought vanilla meringues or use the recipe I used, found here. I used my Lekue decorating tool, which I love […]

Hello FODMAPers and Friends, You are gonna love this recipe.  Winter weather and slow cooker recipes go hand and hand, right? This stuffed bell pepper recipe is filling, healthy and family friendly (and of course, low FODMAP!) I made this recipe last week when I knew I would be rushed at dinnertime.  I infused flavor […]

For health professionals…I am excited to share some news about my upcoming digestive health seminar at District Hall in Boston, Massachusetts on February 26, 2016. Dr. William Chey, global expert in functional gut disorders and gastrointestinal motility, Professor of Internal Medicine, Director of the GI Physiology Laboratory and Director of Medical Services for the Michigan Bowel […]

Hello Friends! I have a yummy corn muffin recipe to share with you today! Mmmmmm….. In fact, I enjoyed a nice muffin with a little butter and some raspberry jam this morning. Perfect…especially warm from the oven with the butter melted and the sweet jam warmed up. I usually post on Tuesdays….but this week, I […]

Well…I survived the Thanksgiving holiday, how about you?  We dined out this year for our turkey dinner and I ended up with a little stomachache. 🙁 Ugh… I am sure there was a boatload of hidden FODMAPs in my meal. I am better this morning {yay!} and ready for a nice run w/ Russ and […]