How about some chocolate and peanut butter infused chia pudding?  This low FODMAP recipe takes little time to mix up and makes a nice snack or dessert that provides both a fiber and magnesium boost to your diet. I used a clean jelly jar to mix up the pudding and popped it in the fridge […]

Today’s post is to update you on the many places I will be speaking in the next few months! I am grateful for the many opportunities to talk about my passion: digestive health nutrition. I find working with individuals with digestive symptoms extremely rewarding work. There is more and more emerging research revealing the connection […]

There are many versions of Quinoa Fried Rice recipes online but most contain many FODMAPs.  I was inspired to try this recipe from one of my blog followers. I adapted my own low FODMAP version of Quinoa Fried Rice.  This recipe was a big hit at my house. I have prepared it twice now! 🙂  […]

Okay, so today’s topic might not be too exciting…but it is a necessary one! Oh…yes, let’s talk a bit about the dreaded prepping for a colonoscopy, shall we?  Never fun. The prep for a colonoscopy varies institution to institution, BE SURE to follow the guidelines provided by your doctor! Typically, the colonoscopy prep involves a few […]

The top banana often refers to the person in charge. Today, the top banana is the banana topped with the most nutritional offerings. Are you up to the challenge? Update:  Avoid using overly ripe bananas as they contain fructans if you are following a low FODMAP diet.  Who knew food could be so beautiful? I […]

Cheers FODMAPers! If you are searching for a festive drink for you or your friends following the low FODMAP diet, I have got you covered. Here is a delightful gin and tonic that Russ and I enjoyed our our trip to Rotterdam. Red peppercorns and orange slices made this cocktail fragrant and beautiful. Alcohol should […]

I’ve been busy writing and working on presentations lately…which unfortunately leaves a little less time experimenting in the kitchen. I always, somehow… 🙂 have a few minutes to scroll through Pinterest…and these homemade dark chocolate peanut butter cups caught my eye! This is not one of my recipe creations…find the original recipe here! So cute…I […]

Reading food labels checking for FODMAP ingredients is not for the timid. You might benefit by getting a PhD in food science prior to taking the plunge. 🙂 Ha! I am hoping today’s post will provide a few tips to make this sometimes tedious job, well, less tedious. Don’t worry, you will soon get the […]

Happy Thursday! I am so happy to share a fun give-a-way from my friends at 88 Acres today, a local Boston-based company that shares my love of wholesome yummy foods for on the go.  88 Acres helped fuel the 80 attendees at my recent Advanced Digestive Health conference I hosted in Boston with their nourishing […]