I hope you ponder over today’s post. Marinate it in your mind. And if you struggle with food related fears or guilt, begin to make a change for yourself. When eating leads to debilitating pain or a potential anaphylaxis reaction, fear can seep into food choices. I get that. When eating food leads to guilt […]

A delicious and hearty family friendly dinner infused with Mexican flavor.

If you follow my Instagram feed, you know by now that I love gussying up my morning oatmeal.  There is nothing more comforting to me than a bowl of warm oats with a smattering of seeds and nuts or nut butter plus a little fruit, especially on a cold weekend morning.  I love maximizing my […]

Just got diagnosed with small intestinal bacterial overgrowth (SIBO) and not sure what advice to follow? You are not alone. For those of you that are not familiar with SIBO, it is a condition in which abnormal amounts of bacteria invade the small intestine. Symptoms of SIBO mimic those of IBS. I often say, it […]

Hello FODMAPers! I wanted to be sure that you knew about the upcoming International IBS Summit, an educational event. From my practice, For a Digestive Peace of Mind, Toni Fiori, RDN and I provided a presentation on recipe modification, label reading and menu planning for The IBS Summit. I met the organizer, Marloes Collins last year […]

Hello Friends! I hope my fellow Americans enjoyed a wonderful and relaxing Thanksgiving holiday with loving friends and family.  We had a nice family gathering at our home with many laughs, hugs and plenty of good food. Life is hectic at times…and it always feels so good to take a break from the craziness and […]

I have an 88 Acres seed butter give-a-way. Check it out!

With such a wide-variety to choose from, seafood can be enjoyed at any mealtime. Yes, that’s right, even for breakfast! I love recipes that are both easy to prepare and delicious! Today’s featured recipe is made with high quality prepared crabmeat. Yes, just open the container and this protein rich and low FODMAP crab is […]

These Asian-style low FODMAP chicken & quinoa meatballs taste amazing.