A delicious low FODMAP nourish bowl infused with all your favorite Mexican food flavors.

A decadent sour cream coffee cake inspired low FODMAP dip.

Refreshing lemon dressed kale and tomato salad with a hearty dose of quinoa is a match made in heaven.

In 2013, at the International Celiac Symposium hosted in Chicago, Illinois, I had the pleasure of hearing Professor Detlef Schuppan, MD, PhD from Germany, Director, Institute of Translational Immunology at University Medical Center of the Johannes Gutenberg University speak about a protein found in wheat, barley and rye, called Amylase Trypsin Inhibitors (ATIs).  At that time, I had never […]

What says, “I love you” better than a little chocolate frosted treat? A little frosted low FODMAP two-bite brownie, that’s what! 🙂 I whipped these little guys up after a morning in clinic w/ patients. I have to say, I like switching from my science mind to my creative cooking mind to keep my mind […]

Anyone that knows me fairly well understands my love affair with coffee. 🙂 There is something very nurturing to me about holding a warm cup of java in my hand while I dust off the cobwebs of sleep from my brain. I am sure the hit of caffeine has a little something to do with […]

Today, I thought I would share a delicious granola bar made without any nuts or nut butters. Perfect for the school age child that may need a peanut-free snack…or anyone else that just loves granola bars, like me! 🙂 I added pepitas and sunflower seeds for added nutrition and crunch.  Dark chocolate chips are an […]

Hello Friends! Just a quick post today to let you know that I will be talking about the reintroduction phase of the low FODMAP diet along with low FODMAP basics courtesy of Gastro Girl and Nestle Health Science. The webinar will take place February 9 at 6:30 EST!  The webinar is free to sign up […]

Hello Friends! Today’s topic: Resistant Starch.  I promised a bit more on gut health topics…so here you go. What is resistant starch? Resistant starch (RS), unlike other forms of starch that are digested by amylases (digestive enzymes) in the small intestine, actually ‘resist’ digestion in the upper gastrointestinal tract and thus travels to colon where […]