Hi FODMAPers, my name is Toni Fiori, and I work with Kate at For a Digestive Peace of Mind, a nutrition consulting practice. Kate and I share a few similar interests such as cooking and eating delicious food, carving out some time to relax and enjoy life, and of course, anything to do with the gastrointestinal tract. 🙂
At For a Digestive Peace of Mind, I help our clients incorporate the low FODMAP diet into their everyday life so they too can enjoy food with friends and family and bring happiness back to meals.
Wrapping your hands around a warm mug and sipping on hot cocoa can soothe the body and the soul.
With the colder weather settling in, we thought a great way to share our culture here at For a Digestive Peace of Mind is to talk about low FODMAP comfort foods. My idea of a comfort food is one that is sentimental and heart-warming, a recipe that makes enough to share (or maybe even go back for seconds), and something that you can whip up even when you are feeling a bit lazy.
My personal favorite comfort food is hot cocoa, so I decided to share a spruced up version with you all: Spiced Hot Chocolate, a low FODMAP version, of course!
This rich, chocolatey beverage is quick to make and definitely satisfies a chocolate craving. I love anything spicy, so the dash of cayenne is an added kick. 🙂
We hope you enjoy it!