I’ve been busy writing and working on presentations lately…which unfortunately leaves a little less time experimenting in the kitchen. I always, somehow… 🙂 have a few minutes to scroll through Pinterest…and these homemade dark chocolate peanut butter cups caught my eye! This is not one of my recipe creations…find the original recipe here! So cute…I […]

Finding flavorful low FODMAP packaged foods can be challenging.  So…I have decided to post my latest market find on my site here. Check back periodically as I update with new favorite grocery store picks! I always thought popcorn would be low FODMAP…but it is always good to get the official word! Monash University FODMAP researchers […]

Hello FODMAPers and Friends, I thought it was time to do a give-a-way! I did not write this book but provided the foreward for the Low FODMAP 28 Day Food Plan. I really have enjoyed making some of the recipes in this cookbook.  My personal favorite…low FODMAP Breakfast Sausage. 🙂  I never realized how easy […]

How inviting is this cute cocktail? I like to ring in the new year with a little fun and a very cute cocktail…and this one fits my criteria! I kept a little of the crushed ice in the drink as I like it nice and chilly! May 2016 be a year of new beginnings, great […]

Hello Friends! I am so excited to share with you an upcoming event in Boston, Massachusetts on January 24, 2016 that I will be participating in along with celebrity chef, Tim Maslow!  I would love the chance to meet you, talk about the low FODMAP diet and enjoy low FODMAP eats together! Tim Maslow, Food […]

Well…I survived the Thanksgiving holiday, how about you?  We dined out this year for our turkey dinner and I ended up with a little stomachache. 🙁 Ugh… I am sure there was a boatload of hidden FODMAPs in my meal. I am better this morning {yay!} and ready for a nice run w/ Russ and […]

The low FODMAP diet continues to morph along with the all the FODMAP food analysis done at Monash University. Recently, the FODMAP research team at Monash released food updates, including some US products that I sent to the team a while back, in their Android version of their low FODMAP diet app. The iPhone version […]

Good news! I have another give-a-way today!! 🙂 One of my favorite salty snacks are popchips! Have you tried them? I can seriously wolf down the whole bag in one sitting. Seriously.  {Don’t tell anybody!} When popchips reached out and asked if I wanted to share my love of popchips with my blog followers…I did […]

Happy Tuesday! Caution: I am ready to delve into a private topic today. I will be talking about constipation, specifically, dyssynergic defecation. This topic might not be your favorite cocktail party chatter …but hey, someone has to do it! So, here I go. I have talked a bit about pelvic floor dysfunction in the past […]