Popcorn is low FODMAP!

Finding flavorful low FODMAP packaged foods can be challenging.  So…I have decided to post my latest market find on my site here. Check back periodically as I update with new favorite grocery store picks!

I always thought popcorn would be low FODMAP…but it is always good to get the official word!


Monash University FODMAP researchers have listed popcorn as low FODMAP in their app! Yipppppeeee! A ‘green light’ portion is 7 cups! Popcorn is one of my favorite snacks.

To make this good news even better, I have partnered with Quinn Popcorn to provide a yummy popcorn give-a-way! Want some?  Just leave a comment sharing your favorite low FODMAP snack and you will be entered to win the Vermont Maple & Sea Salt and Just Sea Salt microwave popcorn pictured above. Of course, always check ingredients on packaged foods to ensure they comply with your diet guidelines.

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