I am a big fan of Sarabeth’s spreadable fruit.  This week, I decided to marinate and slow cook a pork tenderloin with some of Sarabeth’s Raspberry Key Lime spreadable fruit mixed with a few other delightful low FODMAP ingredients. Including  my most favorite garlic infused oil, Boyajian garlic oil. Ammaaazing! Plus a little ginger, soy […]

My favorite cookie by far is oatmeal…though I can’t say I would turn down a good peanut butter or chocolate chip cookie anytime soon either!  BUT, I have to admit I make a darn good oatmeal cookie. Today’s recipe is a mini low FODMAP version of your traditional oatmeal cookie.  So cute, right? I made […]

Let’s start with the basics: FODMAPs are small carbohydrates (sugars and fibers) and gluten is a protein! So…the low FODMAP diet is one is which we are paying attention to carbohydrates…along with good nutrition, of course! There is some overlap between a gluten free diet and a low FODMAP diet. Wheat, Barley and Rye contain both […]

In a fruit rut? Do the same fruits wind up in your grocery cart every week?  Perhaps you might give dragon fruit a try.  Check out this gorgeous fruit!Friedas.com contacted me to see if I would like some of their delicious dragon fruit and of course, I said, “YES!”  Friedas has a nutrition campaign called, […]

Hello from Nantucket. Today I wanted to share a little travel tip with you.  One of my favorite take along foods on the road is a mixture of oats, walnuts and chia seeds. I simply add hot water via my coffee maker in my hotel or hot water in a large coffee cup to go […]

Clients ask me all the time about what gum or breath mints to choose while on the low FODMAP diet so I thought this might be a good Tuesday Tip post. I certainly don’t want your dentist running after me… so just be fair warned that mints and gum made with sugar are not the best […]

Typically, I enjoy summer squash (zucchini and summer squash) grilled or sautéed in a skillet, but last night we enjoyed the squash uncooked in a salad.  This is a quick fix side dish when you don’t feel like heating up the grill or stovetop. Simply cut (washed) zucchini and summer squash into very thin diagonal […]

Hey FODMAPers…and friends… I am heading out to Paris (Yay!) for a well needed vacation with the love of my life. I am unplugging from my blog and all of my work for 2 weeks. We all need to take a back seat and float downstream to re-charge…it’s an important part of living a well-balanced […]

First and foremost….thanks for all the fabulous, generous, kind and wonderful comments you left on the blog since my last post.  It’s so nice to know that SO many of you out there are on your way to a happy and healthy digestive tract. I have been working on some behind the scenes blog stuff. […]