Hey Friends… I am all about eating nourishing foods…lots of plants and fiber for gut health…most of the time. But…sometimes I just have a hankering for something sweet and fun! These Low FODMAP Cake Batter Waffles could not be more fun if they tried. I whipped up a quick batch to see if I […]

Sweet potato bread with banana, oats and dark chocolate chips!

Hello Friends, I hope you have been entering all the contests with gut-friendly giveaways on my Instagram account this month of IBS awareness! There are many fantastic treats! Today, I am sharing a recipe for a picture I posted last week on my Instagram account, Low FODMAP Beet Tzatziki. Did you know canned and pickled […]

One pan Greek Chicken! Get ready for a mouthful of delicious flavor without the FODMAPs.

Hearty and delicious low FODMAP & fiber-rich scones made with buckwheat and millet.

Flavorful one pan meal: roasted shrimp seasoned with Casa de Sante’s Adobo Seasoning and a side of colorful low FODMAP veggies!

A delightful curry sauce for your next low FODMAP meal.

A nourishing low FODMAP meal starring zoodles, roasted tomatoes, pine nuts and Parmesan-crusted shrimp.

Getting ready for some football? Here is your low FODMAP superbowl appetizer line up.