This is a guest post by Lauren Adler Dear, a dietetic intern, and very soon to be registered dietitian!  Who’s tried Shakshuka before?  READ on and learn more… This past Sunday, my dad and I made a wonderful brunch for mom for Mother’s Day. On the menu: Shakshuka, a middle eastern dish of baked eggs […]

Did I mention that I LOVE Pinterest!  It’s such a fun website to find new recipe inspirations.  Click here to follow my pinterest boards (I have a couple dedicated to low FODMAP recipes)  I ‘pin’ mostly healthy foods but of course, some recipes I pin because they just look fun and tasty. I found this […]

Hello…. The sun is shining but it is freeeeeeezing out.  Seriously.  Is it Spring yet? I can’t wait to get outside and putter in my garden.  I love Spring….or should I say, I love Spring when it is warm outside. Last night, I have a few girlfriends over just to catch up and do a […]

For some reason, I have been seriously craving Chicken Tortilla Soup…I have been dreaming up how I could make this easy for my FODMAPers with a sensitive tummy.  This was the easiest soup ever…and next time I will use rotisserie chicken and make it even easier! I chopped and diced some chicken breast and sauteed […]

I had the pleasure of meeting Toni Fiori, a University of Massachusetts nutrition student with great energy and a love for food and health.  I knew she would provide a nice blog post for you….and she delivered.  She created an amazing looking dish, stuffed eggplants with tomatoes, quinoa, ground chicken, herbs and a nice smattering […]

My son Brennan has been on a chicken salad kick.  So, I decided to whip some up last week!  I would rather he take some chicken on his sandwich than revert back to processed deli meats, which we could all do without. I have to say, my German Dad was a huge cold cut man. […]

After our trip to the farm this weekend to pick up our winter share and harvest our very own carrots {I am still so excited I had the opportunity to pull carrots out from the ground!}… I was on a mission to make up a delicious carrot-based meal. And soup it is! This simple Carrot […]

Russ and I headed to Tangerini’s Spring Street Farm this weekend to pick up our first winter share.  Wow!  We came home with 2 FULL bags filled with produce from the sweetest carrots ever, pounds of potatoes (both sweet and white), butternut squash, broccoli, radishes and the largest beet I have ever seen, really… And […]

My daughter, Chelsea turned me on to this recipe.  It’s like a burger but made with canned tuna fish. This recipe is easy and I seem to always have all the required ingredients on hand! Tuna Cakes are  budget friendly and a healthy way to sneak in another fish meal during the week. I can’t […]