Dark chocolate is my favorite food group. Are you with me? Good news…dark chocolate not only comes with a delicious taste but offers up some health perks for your gut. And as many of you know by now, dark chocolate is low FODMAP in a 30 g portion (about two tablespoons of semi-sweet morsels). Did […]Continue Reading
5 low FODMAP Chocolate Treats
Low FODMAP chocolate goodness for you and your sensitive belly.Continue Reading
Take 2 Kiwifruits & Call Me in the Morning!
Can eating kiwifruit improve constipation and perhaps positively impact overall gut health? Let’s take a closer look. Two kiwifruits (one serving) are fiber-rich and provides a nice dose of both vitamin C and E. In fact, one serving of kiwifruit provides 230% of your daily vitamin C needs, 10% of Vitamin E and 4 grams […]Continue Reading
Intersection of IBS, SIBO & the Low FODMAP Diet
Hey Friends. Today’s post includes a bit of “alphabet soup”: SIBO, IBS & FODMAPs. I will start with a brief introduction of SIBO and commonly asked questions about this disorder. I will then provide a few low FODMAP diet updates too! Let’s start with SIBO, shall we? What is SIBO? SIBO is a condition where […]Continue Reading
Low FODMAP BBQ Cookout with Kate + FODY
Hello FODMAPers! I hope you are all enjoying the great summer weather and taking some time to relax with family and friends. I love the more relaxed summer vibe… along with as many trips to the ocean as I can possibly fit in. I just returned from two weeks in Maine which included many walks […]Continue Reading
Grab + Go Low FODMAP Info Cards
Hello FODMAPers & Friends! During IBS Awareness month, I requested your input about future blog topics…and there was a request to provide a quick and easy way to describe the low FODMAP diet to friends and family. So…the team at For a Digestive Peace of Mind, worked behind the scenes to create a few resources […]Continue Reading
Support SIBO Research!
Hi Friends! It’s the last weekend of IBS Awareness Month and I want to thank each and everyone of you that put yourself out there by donating $ to research, sharing your story or posting your pictures to Instagram. We had over 155 public pictures posted on Instagram using the hashtag #IBelieveinyourStory. Yay! 🙂 The […]Continue Reading
Low FODMAP Cookbook Give-a-way!
Hello Friends! In honor of IBS Awareness Month, I have another give-a-way for my favorite FODMAPers! I asked Patsy Catsos, fellow dietitian and US-based FODMAP expert, if she might donate one or two of her latest book as a give-a-way on my blog…and… Good News! Today, I have TWO copies of Patsy Catsos’ latest IBS book […]Continue Reading
Researcher’s Quest to Understand the Role of Diet & IBS
Hello Friends, As part of IBS awareness month and the #IBelieveinyourStory campaign, I would like to introduce you to Dr. William Chey, a gastroenterologist and researcher at University of Michigan. Dr. Chey has been on the forefront of IBS research in the US studying the role of the low FODMAP diet and IBS. In fact, […]Continue Reading