A tasty, protein rich low FODMAP snack by Rachel Pauls Food!Continue Reading
The Low FODMAP Diet Step by Step
Hey friends! I hope you all enjoyed a wonderful Valentine’s Day with family, human friends, or a furry friend or any way you like to spend your time! My Valentine’s Day started with clients, then off to school for some Applied Epidemiology (ha!) and then a wonderful dinner with my man. We ate a little […]Continue Reading
Holiday Gift Guide for the FODMAPer
We are all about the holidays in my house…the tree is up and decorated, the “blow up snowman family” is out on the lawn, and my mom’s hand-painted snowman is adorning our front door. Are you, too, in full holiday mode? I looooove this festive time of year. My favorite holiday traditions include: inviting my […]Continue Reading
How to Enjoy a Healthy & Happy Holiday Season with IBS/SIBO
Embrace good self care during the holiday season.Continue Reading
Upcoming Twitter Chat on the Low FODMAP Diet!
Hey FODMAPers and Friends, I hope your week is off to a good start! I wanted to let you know that along with The American Neurogastroenterology and Motility Society, I will be providing a Twitter chat about the low FODMAP diet on Tuesday, November 14, 2017 at 12 noon EST. The American Neurogastroenterology and Motility […]Continue Reading
The Potential Role of Prebiotics & Probiotics in IBS
Hello my fellow gut health fans! Today’s topic is about the role of prebiotics and probiotics for individuals with IBS. Let’s start with a primer on prebiotics and probiotics, shall we? What’s a prebiotic? In December 2016, microbiology, nutrition and research experts were gathered by the International Scientific Association for Probiotics and Prebiotics to discuss a […]Continue Reading
Low FODMAP Happy Bars Launches New Flavor!
Delicious Oatmeal Raisin Bliss Happy Bars make their debut. Another great low FODMAP option!Continue Reading
My Travel Must-Haves
Thought I would share a few of my favorite traveling companions when I am away from home (including low FODMAP snacks.) Today, I am away in Ann Arbor, Michigan speaking at University of Michigan’s FOOD: The Main Course to Digestive Health course. A great program for dietitians interested in digestive health! My running sneakers. […]Continue Reading
Got IBS? Here are 10 Things You Should Know.
10 things to keep in mind if you’ve got IBS.Continue Reading