I am super excited about this box full of yummy treats for the FODMAPer on the go! And I am giving one away today! Available for sale on my site for a limited time! To enter for a chance to win a box, kindly leave a comment and share your favorite brand name product that’s easy […]
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1 Minute Oatmeal Bread
I am a huge fan of Instagram and found this recipe for microwave oatmeal bread courtesy of Joy Bauer on her Instagram feed yesterday. The recipe calls for 1/4 cup oatmeal—just at the FODMAP cut off amount.I topped my oatmeal bread with frozen berries that I warmed up, a few sliced almonds (less than 1 […]
Continue ReadingCheesy Layered Zucchini Stacks
How about this? Sliced zucchini and tomato layered with cheese into an individual serving stack! So simple, yet so good. And, yes, low FODMAP! I have been somewhat remiss with the blog this week because I have been researching the latest data on the gut microbiome, IBS, small intestinal bacterial overgrowth and all of the […]
Continue ReadingPeanut Butter Granola
I actually had a couple hours of unexpected free time yesterday which usually translates into, “What recipe should I try?” time. I love having time to have fun in the kitchen! I have been wanting to try to make a tasty peanut butter granola… so that is what I made! I’ve been a bit all […]
Continue ReadingWe need more dietitians educated on the low FODMAP diet!
Please help me spread the word about my upcoming digestive health seminar for health professionals. There is a shortage of dietitians worldwide that are well-versed in the low FODMAP diet! The low FODMAP diet has been shown to manage symptoms for up to 75 % of those who suffer with IBS! Research regarding the effectiveness […]
Continue ReadingMaple Garlic Glazed Salmon
Don’t fret FODMAPers, despite the garlic in the name… this salmon recipe was designed with you in mind. Enjoy the taste of garlic flavor without those frustrating fructans! Garlic infused oil can be used on the low FODMAP elimination diet because fructans, a FODMAP source, do not infused into the garlic oil. Fructans are water-soluble fibers, […]
Continue ReadingAlmond Butter Oat Bites
Hello Friends…I hope everyone here in the Northeast is staying warm and keeping their spirits up… The 8 feet high snow drifts are unbelievable! Nothing says HAPPY like a little oatmeal, chocolate, chia, coconut and almond bite-full of yumminess. I make these no bake energy bites quite often for a little healthy treat. The good […]
Continue ReadingFuel for FODMAPers
I am excited to share with you my latest project here!
Continue ReadingAsian Noodle Soup with Gingered Chicken Meatballs
You would think I would have had my full of Asian inspired cuisine after my trip to Japan and Thailand….but somehow I just really needed to make this dish! Asian Noodle Soup with Gingered Chicken Meatballs. Russ and enjoyed a similar soup-cooked in front of us at the restaurant- while in Japan a couple weeks […]
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