Prebiotics by definition are food for our health-promoting gut microbes. Learn more about prebiotics and IBS in my earlier post here. A great resource for prebiotic fibers is the International Association of Probiotics and Prebiotics website, found here. The low FODMAP diet reduces intake of key prebiotic fibers, fructans (found in onion, garlic, and wheat) […]

Looking for low FODMAP dinner inspiration? Here you go!

Upcoming Low FODMAP tasting with celebrity chef, Ming Tsai and dietitian, Kate Scarlata on November 7, 2018 from 7-9 PM in Boston!

Low FODMAP and modified FODMAP diet breakfast inspiration.

You’ll love this super easy low FODMAP BBQ chicken recipe made with Casa de Sante’s BBQ Rub!

Delicious berry cobbler made with love for those with a sensitive belly.

Flavorful one pan meal: roasted shrimp seasoned with Casa de Sante’s Adobo Seasoning and a side of colorful low FODMAP veggies!

April is IBS Awareness Month. I hope you join the mission of the #IBelieveinyourStory campaign.

Happy Friday, Friends! Today’s recipe is a nourishing spinach crepe recipe that you can cook up and fill with your favorite low FODMAP combos such as scrambled eggs, tomatoes and melted Cheddar or maybe roasted shrimp, shredded red cabbage, grated carrots, sliced tomatoes,  more spinach and perhaps a drizzle of oil and vinegar dressing. YUM!  […]