Hi Everyone! I am excited to share my latest digestible chat interview with my dear friend and colleague, Patsy Catsos MS, RDN. Patsy and I have shared some incredible educational and global traveling speaking opportunities together  in the field of gastroenterology and nutrition. Here’s a picture of Patsy with with her sweet pup, Stella. Kate: […]

Hello and here’s to a great new week ahead! I thought I would share a fun new low FODMAP vegan recipe I have been experimenting and enjoying in my kitchen this last week. I had a friend visit that follows a vegan diet–and I wanted to create a healthy little oat based muffin for her. […]

The #EndHungerPain initiative was started to raise awareness of the intersection of food insecurity and food intolerance.

Hello Friends, I hope that you are staying safe, fueling your body with nourishing foods and engaging in some stress management strategies while we are in the midst of a pandemic with the corona virus.  Personally, I try to minimize my exposure to the mainstream media and stick with science-based outlets such as the CDC.gov […]

Hey Friends! Just a quick update to let you know I have a couple learning opportunities coming up…and they are FREE! First up, I will be doing a FaceBook live on the FODMAP Life page on November 19, 2019 at 1 PM EST. The topic will be Constipation!  To access this broadcast, click here.  Next […]

Hey friends…I am just back from FNCE, which is the big annual meeting of The Academy of Nutrition and Dietetics (AKA: the Dietitian’s Super Bowl).  Now, I am ready to dive back into work. Today, I have a delicious one skillet low FODMAP and gluten free recipe for you! A nice warm, hearty dish for […]

So, my daughter Chelsea is in Dingle, Ireland right now for her honeymoon. Dingle is a small port town on the southwest coast. I can tell you that the landscape in Ireland literally moved me to tears. It really is so overwhelmingly beautiful. Our favorite spot: the Dingle peninsula. Seeing my daughter there now– I […]

Prebiotics by definition are food for our health-promoting gut microbes. Learn more about prebiotics and IBS in my earlier post here. A great resource for prebiotic fibers is the International Association of Probiotics and Prebiotics website, found here. The low FODMAP diet reduces intake of key prebiotic fibers, fructans (found in onion, garlic, and wheat) […]

Looking for low FODMAP dinner inspiration? Here you go!