Delicious pumpkin pasta dish adorned with walnuts, parsley and Parmesan cheese!

This weekend I enjoyed some time in the kitchen! I wish you could have been a fly on the wall to see my mess! When I get into cooking and baking, I become a one man wrecking crew! Ha! 🙂 I whipped up gluten free and low FODMAP pumpkin muffins, Thanksgiving style turkey meatballs (made […]

Delicious Low FODMAP and Gluten-free Mini-sized Pumpkin Swirl Cheesecakes

Delicious and nutritious pumpkin, spinach and lactose free cottage cheese stuffed gluten free pasta shells. Cheesy low FODMAP goodness!

Hello Friends. You are going to looooooooove this delicious and easy fall weather inspired pumpkin recipe. You know me, I like simple recipes that don’t take too much time. Today’s recipe: Spiced Pumpkin Mug Cake. This warm and spice infused pumpkin cake is the perfect accompaniment to the cool fall temperatures. I always have a […]

Fall is here! Love the changing colors of the leaves…Autumn in New England is SO gorgeous. In the spirit of the season…I decided to try some pumpkin spice granola bars!  After all, if small amounts of  canned pumpkin are low FODMAP then why not add a bit of pumpkin-y deliciousness to a recipe?   MMMMMmmmm. […]

Today’s tip will be short and sweet.  US canned pumpkin FODMAP results are finally here!! It seems forever ago that I sent canned pumpkin to the Monash researchers.  In fact, I sent several boxes of US foods for testing.  What we learned:   Canned US pumpkin has moderate amount of FODMAPs.  Small amounts, 1/4 cup […]