Hi! This is Rita Shushy Setrakian, Kate Scarlata’s intern for the next few weeks. I am a dietetic intern at Teachers College, Columbia University, where I also earned my Master’s of Science in nutrition education. I’m here to share a low FODMAP recipe with you using firm tofu! But before we get to cooking, let’s […]

I thought I would talk about bloating today. Does that sound like a good plan? Abdominal bloating is a common clinical problem, and I would say, it is one of the most bothersome symptom in individuals with IBS. What contributes to bloating?  “Four factors are involved in the pathophysiology of bloating: a subjective sensation of […]

Upcoming Low FODMAP tasting with celebrity chef, Ming Tsai and dietitian, Kate Scarlata on November 7, 2018 from 7-9 PM in Boston!

You’ll love this super easy low FODMAP BBQ chicken recipe made with Casa de Sante’s BBQ Rub!

Delicious berry cobbler made with love for those with a sensitive belly.

Rachel Pauls Food launches all new low FODMAP protein rich snack option–Happy Hot Jerky!

One pan Greek Chicken! Get ready for a mouthful of delicious flavor without the FODMAPs.

Flavorful one pan meal: roasted shrimp seasoned with Casa de Sante’s Adobo Seasoning and a side of colorful low FODMAP veggies!

April is IBS Awareness Month. I hope you join the mission of the #IBelieveinyourStory campaign.