Hello Friends. I hope your week is off to a great start! Russ and I spent this past weekend up at our Maine cottage. I truly love Maine. We tried out a new restaurant, a fun wine bar in Kennebunkport, dined at our all time favorite, Earth at Hidden Pond and enjoyed 2 long walks […]

Feeling fancy? Well, then this recipe is for you! Slicing pineapple into slices and adorning with fresh low FODMAP fruit and seeds or nuts is not only nourishing but beautiful. These gorgeous pineapple slices would make great party fare. I added a little fresh mint too to brighten up the flavor! Soooooo good! So fun […]

This delightful herb infused low FODMAP potato salad is company worthy with feta and a homemade vinaigrette

Hey Guys…hope you are having a good week. I wanted to share this salad I whipped up last week for my family, Kale Greek Salad. It is a nice mix of mint, tomatoes, pine nuts, feta, olives and kale, drizzled with a simple lemon and mustard dressing. These refreshing flavors pair perfectly with grilled fish, […]

Today’s post is all about zucchini! We have been grilling up zucchini left and right this summer—simply cutting small zucchinis into spears, brush with a little olive or grapeseed oil, season with salt and pepper, grill until fork tender and browned up!  So simple but so good. Today’s zucchini recipe….zucchini muffins…I added a mashed banana, […]

I love a flavorful quinoa salad I can prepare in advance during the summertime. I can serve it up with some grilled veggies and chicken or fish…  and dinner is served! My husband, Russ loves this recipe! This quinoa salad is super easy to whip up and has the wonderful combination of flavors of cranberries, […]

Delicious BLT low FODMAP salad, perfect for your next summer meal!

Here is a quick fix meal for your favorite FODMAPer.  This lemon, olive and thyme infused chicken dish requires little prep and is full of flavor! This recipe requires simply slicing a lemon, adding pitted Kalamata and green olives, and chopping up some sprigs of fresh thyme. (well, maybe a few more minor steps…but really […]

Happy Hump Day! Today, I have a quick recipe and give-a-way!  Casa de Sante reached out to see if I might want to try their spice blends that are onion and garlic free.  I suggested they send along their BBQ Rub made with turbinado sugar, salt, smoked paprika, black pepper, oregano, asafoetida, cayenne and cumin […]