Hey Friends….I have been a bit off grid lately…taking some well-needed vacay. Russ and I enjoyed last week off from work at our Maine cottage. We have been enjoying time with Lucy (our sweet chocolate lab) as well as visiting w/ friends and family!  We visited Funky Bow brewery. Dogs are free to join you at […]

Delicious low FODMAP chili-spiced and roasted chickpea tacos!

These lemon cornmeal cookies are sooooooo good. They are light & crisp and have a lovely lemon flavor. I ate 5  in one sitting. Oops. 😉 I hope your week is off to a good start. My family had a busy long weekend in Maine including a trip to the Ogunquit Playhouse to see the […]

Happy Tuesday, Friends. Today’s recipe is an easy and delicious mixture of fingerling potatoes with just the right amount of sweet potato for the low FODMAP limit seasoned with fresh thyme and garlic infused oil. This recipe makes a great side dish next to grilled fish or chicken. Adding a colorful salad, will round out […]

Hello FODMAPers & Friends, Today’s recipe is a very easy and delicious seared salmon recipe featuring Case de Sante’s BBQ rub. The sweet and savory blend of spices from Case de Sante’s BBQ rub compliments the salmon beautifully. Add a splash of fresh lemon over the seared salmon and you are ready to enjoy a […]

Case de Sante’s low FODMAP certified salsa along with just the right hint of seasonings provide a delicious authentic Mexican flavor to these veggie-packed zucchinis.

Hey Friends! I hope your week is going great. I am just traveling back from New Orleans. I spoke at Today’s Dietitian Magazine’s annual conference on the topic of FODMAPs. (No surprise, right?) I love talking about gut health related topics to a group of interested dietitians. Being in New Orleans was (of course), very […]

Hello Friends! I am just back from DDW–Digestive Disease Week conference which was held in the fantastic city of Chicago!  Toni Fiori and I are working on a post conference wrap up video to share some of the key highlights of the conference. Stay tuned. After a few days of eating on the run, I […]

Hello FODMAPers! Everyone likes a little comfort food now and again, and mac ‘n cheese tops the list, right? I created this low FODMAP recipe with gluten free pasta and a homemade low lactose mustard-infused creamy cheddar cheese sauce. So….good! I topped this flavorful mac ‘n cheese with Case de Sante’s Golden Turmeric Low FODMAP […]