Perfect blend of flavors in this nutritious kale and quinoa based salad made with low FODMAP ingredients!

Refreshing lemon dressed kale and tomato salad with a hearty dose of quinoa is a match made in heaven.

These Asian-style low FODMAP chicken & quinoa meatballs taste amazing.

I am not big on New Year’s resolutions but I did tell myself this year, I would try to eat a more colorful diet. I do eat a fair amount of fruits and veggies, but I know I could do a little bit better! Well, I really out did my goal with this Quinoa Kale […]

Hello. Today’s recipe is from Epicurious, called Summer Squash and Red Quinoa Salad.  I found this recipe on the web and have made it twice in the past 2 weeks!! It’s so seriously yummy that I just had to share it with you guys! Click here for the recipe! I didn’t have red quinoa so […]

Hello Friends! I have been busy!  I just traveled to Little Rock to  speak at Arkansas’ Academy of Nutrition and Dietetics Spring Conference on the low FODMAP diet this past Saturday!   I enjoyed a nice dinner out with some fellow dietitians and enjoyed the city of Little Rock. Before I headed out for Arkansas, […]

I seriously crave kale.  Not sure if that is a ‘dietitian thing’ but it really is one of my favorite salad ingredients. Isn’t this kale gorgeous? Today…I have a kale recipe for you….but first let me fill you in on why I made this recipe… Last Friday, my daughter Chelsea had her wisdom teeth out….all […]

It’s blueberry season.  This makes me happy.  Love bluebz.  Do you? Here’s some blueberries from one of my favorite places on earth, Tangerini’s farm. Even though we are in the midst of a heatwave, I loved plucking these fresh blueberries today to eat right away. Today I whipped up a nice refreshing salad with some […]

One of my clients told me she used quinoa in place of granola in her yogurt parfaits.  I LOVE this idea! So I whipped up a recipe to share with you! Check out this yumminess.  Russ and I love to add quinoa to our hot breakfast cereals.  We toss in steel cut oats and oat […]