Hello Friends! I have been meaning to post this Dreamy Chai Cookie recipe for over a week–but life got too busy! These spice-infused chewy cookies are dreamy–thus the name. 🙂 There is a mouthful of spices in every cookie including– ginger, cardamom, cloves, nutmeg, black pepper and cinnamon! YUM! And of course, they are low […]

Beckon’s lactose free ice cream has many flavor options that are made with low FODMAP ingredients.

Hey Friends! You may or may not know this–or perhaps you might have guessed with my last name, “Scarlata” that I am married into an Italian family.  My husband’s dad, Tony, is 100% Italian and I have so many fond memories with his parents and uncle over the years. My husband Russ’ grandmother (Nana Scarlata) […]

Delicious Low FODMAP and Gluten-free Mini-sized Pumpkin Swirl Cheesecakes

Delicious berry cobbler made with love for those with a sensitive belly.

Four ingredient homemade peppermint patties! This delectable treats are low FODMAP & gluten free for those with food intolerance.

Holy yum! Pizzelle cookies are so delicious, pretty and remind me of the holiday season!My mom used to make these when I was in high school. She worked in my high school, working with individuals with developmental disabilities. She was perfect at this job. My mom had 9 children herself…and was a very chill and […]

Ginger and spice and everything nice. These low FODMAP gingerbread whoopie pies filled with lactose free cream cheese are ready for your holiday spread!

Low FODMAP Chocolate Chip Cheesecake because everyone deserves a treat. Food intolerance or not!