Happy Memorial Day, Friends. We just got back from a bit of a whirlwind trip to NYC and Philadelphia! My daughter, Chelsea Rose graduated from college!  And we couldn’t be more proud of her accomplishments!   The fam. We enjoyed 2 graduation ceremonies, lots of great food in the city (as always!) and even tried […]

One of my clients told me she used quinoa in place of granola in her yogurt parfaits.  I LOVE this idea! So I whipped up a recipe to share with you! Check out this yumminess.  Russ and I love to add quinoa to our hot breakfast cereals.  We toss in steel cut oats and oat […]

One of my favorite Whole Foods Market’s salads is their Israeli Couscous salad.  Couscous is a source of wheat and so is not tolerated by everyone…so… I thought I might create a similar salad with sorghum.  Sorghum is a high fiber gluten free grain.  Since I bought a big bag of it, I wanted to […]

This is a guest post by Lauren Adler Dear, a dietetic intern, and very soon to be registered dietitian!  Who’s tried Shakshuka before?  READ on and learn more… This past Sunday, my dad and I made a wonderful brunch for mom for Mother’s Day. On the menu: Shakshuka, a middle eastern dish of baked eggs […]

I found this quote online and it made me smile. Mother [muhther] noun:  A person that does the work of twenty.  For free. It’s true, Mom’s are very busy people.  And most, wouldn’t want it any other way. I hope all you Mom’s out there are having a happy day.  What makes one Mom happy […]

I bought some sorghum today.  I don’t say that phrase too often.  In fact, I have never said that before! Have you heard of sorghum?  Sorghum is a gluten free grain that originated in Africa.  It’s a hearty grain, somewhat chewy, that can be made into a grainy salad mixture. When I first laid my […]

Happy Saturday!  I don’t know about you but this week was super busy.  I am looking forward to this gorgeous sunny day in New England. Russ and I got in a GREAT run this morning and of course, Lucy, our crazy chocolate lab joined us-’cause dogs need exercise too! 🙂 Here’s Lucy taking in some […]

Look what I made today!  It’s Lentil Pilaf!   Honestly, growing up I can’t remember a lentil ever coming across my plate but raising my own kids I have been known to slip in a few lentils every now and again. 🙂 My first introduction to lentils came in the form of Near East Lentil […]

Did I mention that I LOVE Pinterest!  It’s such a fun website to find new recipe inspirations.  Click here to follow my pinterest boards (I have a couple dedicated to low FODMAP recipes)  I ‘pin’ mostly healthy foods but of course, some recipes I pin because they just look fun and tasty. I found this […]