First and foremost….thanks for all the fabulous, generous, kind and wonderful comments you left on the blog since my last post.  It’s so nice to know that SO many of you out there are on your way to a happy and healthy digestive tract. I have been working on some behind the scenes blog stuff. […]

I am beyond excited.  21 Day Tummy was featured on The Doctor’s today How exciting is that? Another opportunity for FODMAPs to get some well deserved attention. I do want to explain something though…because there seems to be a little confusion around why I might have modified FODMAPs in a plan designed to lose weight. […]

Okay, I am about to get all science-y on you.   Are you ready?  Thinking cap on? I attended a great conference last weekend, a SIBO symposium sponsored by the National College of Natural Medicine in Portland, Oregon.  Top SIBO specialists that presented most of the information  at the symposium included: Mark Pimentel, MD, FRCPC, Allison Siebecker, ND, MSOM, […]

Well…hello everyone.  I hope you all had a great weekend and are geared up for a happy week ahead. I have been busy. I hosted a FODMAP dietitian workshop with my colleague, Patsy Catsos in San Diego last Thursday.  I love teaching dietitians about the low FODMAP diet and this San Diego group was a […]

Happy Monday! Well….here’s to a good week ahead.  I am heading to San Diego to educate more dietitians on the science and application of the low FODMAP diet this week.  Not a bad gig!  San Diego is a fun city and the weather forecast looks stellar–70-80’s! Yahoo! Then, I will fly up to Portland, Oregon […]

Say…..what????? To say I am on a mission to get the word out about the low FODMAP diet for those experiencing digestive discord:  gas, bloating, and simply miserable belly busting misery….would be an understatement. Years ago, when I was combing through the research and stumbled upon the term FODMAPs, I had an “Ah-ha” moment.   […]

Let’s talk lasagna. Kids love it and so does my Italian husband.  So…I decided to give a FODMAP friendly version a whirl. Typically lasagna is made with wheat rich pasta but you can find wheat free lasagna noodles at most large grocery stores. I purchased some brown rice lasagna noodles, a couple cans of plain […]

Happy 2014! Well this New Year, I have so many new things in store.  I am in the midst of merging my website and blog and giving it all a fresh new face.  Very exciting…stay tuned –should be up and running by the end of the month. I tend to look at the start of […]

Holidays and sweet treats seem to go together, right? I know there are quite a few of you out there that have a bit of a sweet tooth. So… I thought I would make this post all about low FODMAP treats for the holiday season.  How does that sound? I contacted one of  my favorite […]