Hello Friends. Today’s post is about mindfulness, relaxation and mental clarity, all important aspects of living a healthy life. I often talk about nutritional approaches for digestive distress but healthy mind-body practices are equally important. After truly over-booking myself, I took a 4 day break and traveled to New Mexico last week.  My husband, Russ […]

Hey FODMAPers. It truly is an exciting time for those following the low-FODMAP diet. Why? The word is getting out. More and more media outlets are covering the low-FODMAP diet and broadening the awareness of this life-changing nutritional approach. Increasing awareness is paramount, as there remain many IBS sufferers that have never even heard the […]

You will love this moist {low FODMAP & gluten free} pumpkin crumb cake adorned with a delicious pecan crumble topping. The original recipe inspiration can be found on the King Arthur Flour site, here. King Arthur flour products are wonderful. I am a fan of their gluten free multi-purpose flour blend and use it often when adapting recipes […]

Fall-inspired low FODMAP give-a-way! Want a chance to win?

Trick or Treat Low FODMAP Style.

Hello Friends. You are going to looooooooove this delicious and easy fall weather inspired pumpkin recipe. You know me, I like simple recipes that don’t take too much time. Today’s recipe: Spiced Pumpkin Mug Cake. This warm and spice infused pumpkin cake is the perfect accompaniment to the cool fall temperatures. I always have a […]

Happy National Seafood Month! Did you know the US Dietary Guidelines for Americans recommends two servings of seafood per week? That’s because seafood is a great source of omega-3’s and Vitamin D. And great news – seafood is low FODMAP! According to the US Dietary Guidelines for Americans, there is scientific evidence showing many health […]

Hi FODMAPers, my name is Toni Fiori, and I work with Kate at For a Digestive Peace of Mind, a nutrition consulting practice.  Kate and I share a few similar interests such as cooking and eating delicious food, carving out some time to relax and enjoy life, and of course, anything to do with the gastrointestinal […]

A delightful fall inspired salad featuring kale.