Hello FODMAPers! Everyone likes a little comfort food now and again, and mac ‘n cheese tops the list, right? I created this low FODMAP recipe with gluten free pasta and a homemade low lactose mustard-infused creamy cheddar cheese sauce. So….good! I topped this flavorful mac ‘n cheese with Case de Sante’s Golden Turmeric Low FODMAP […]

As part of the #IBelieveinyourStory campaign, I am sharing Eleanor’s story. Eleanor sent her message to be via my email and you can too!  If you want to provide inspiration or hope to others suffering from IBS and/or SIBO or simply want to share your story with me, write: inquires@katescarlata.com Eleanor’s Story: “I wanted to […]

The older I get the more authentic I become…and truly… it’s quite freeing. Authenticity is the daily practice of letting go who we think we’re suppose to be and embracing who we are.  -Brene Brown As the youngest of nine children, finding a space that was uniquely my own was always a little challenging for […]

For IBS awareness month, I have 3 delicious give-a-ways. Enter to win!

Delightful arugula feta dip. Enjoy with grilled salmon, shrimp or chicken, drizzled over salad greens or as dip with grilled sourdough bread.

Raise your hand if you love the combo of dark chocolate, peanut butter and sea salt.  If you are like me, your hand is high in the sky! This flavor combo is one of my all-time favs. I shared a picture of these truffles earlier this week on my Instagram feed and based on the many […]

As part of the #IBelieveinyourStory campaign for IBS awareness, I will be sharing a few stories from IBS or SIBO sufferers.  Here is a story of hope from Josh. “My name is Josh and I am a fellow IBS-SIBO Survivor. Like a lot of people I’ve struggled with the digestive disease throughout my life. I’ve […]

It’s not fun having tummy trouble and sometimes you could use a helping hand. Today’s post is all about how a friend or family member can provide a little support to their favorite someone that is suffering  with IBS/SIBO.  If you are reading this and suffer with SIBO or IBS, perhaps send this post off […]

For IBS awareness month and as part of the #IBelieveinyourStory campaign, I will be periodically sharing stories of courage and inspiration. IBS can impact anyone at any age. It is more prevalent in women and impacts our little kids too. Today’s IBS story is from one of my favorite colleagues, Niki Strealy, AKA, The Diarrhea […]