Kale, Bacon & Tomato Egg White Omelet in a Mug

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What!?! An omelet in a mug? Done in minutes? Yes, please.
omelet-2This recipe was inspired by a post done by tone-and-tighten.com that made my mouth water. Seriously.

I love quick fix recipes that do not require multiple pans and bowls. Well, what I am really trying to say is, I like recipes that don’t make a mess. My husband and kids will be the first to admit, and I reluctantly agree, I am big mess in the kitchen. I can’t help myself. 😉 For this reason, I love recipes that don’t require multiple cooking instruments. And one of the key reasons I also love my One Skillet Mexican Chicken and Rice Fiesta recipe so much. One skillet, less mess!

This omelet in a mug is so easy and nourishing.  I used boxed egg whites to simplify the prep of this recipe… but you certainly can sub in fresh egg whites too. You can also prep the vegetables in advance and have them on hand ready to prepare this omelet during the morning rush.

And please check out my podcast with Dr. Susan Mitchell titled: Will a Low FODMAP Diet Help You? click here to listen.

5 replies on “Kale, Bacon & Tomato Egg White Omelet in a Mug

  • Barbara

    Just curious–why are you using egg whites instead of whole egg, with its mix of fats, iron content, and protein? I should think the whole food would be more beneficial for someone on a restricted diet.

    • katescarlata

      We just like egg white omelets—no major reason! 🙂 Sub in 2 eggs for the 4 egg whites if you would like. I will add the main recipe as you are the 2nd person to ask this question.

  • Angela

    Hi Kate,

    I’m fairly new to the low-fodmap diet and still working through the journey of the dos and don’ts. Where do we stand on sausage? Can we have turkey sausage? My husband has offer to start making our own if that would be best.

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