Hey FODMAPers and Friends, I hope your week is off to a good start!  I wanted to let you know that along with The American Neurogastroenterology and Motility Society, I will be providing a Twitter chat about the low FODMAP diet on Tuesday, November 14, 2017 at 12 noon EST. The American Neurogastroenterology and Motility […]

Delicious and nutritious pumpkin, spinach and lactose free cottage cheese stuffed gluten free pasta shells. Cheesy low FODMAP goodness!

Low FODMAP ‘Oreos’. Yes, please.

Hello Friends. Today’s post is a little on the philosophical side but it something I think we all think about from time to time. What’s our legacy? What’s our life’s purpose? For me the honest answer has always been very simple: I hope I can make life a little easier for someone else. Truth be […]

Happy Friday, Friends! Today’s recipe is a nourishing spinach crepe recipe that you can cook up and fill with your favorite low FODMAP combos such as scrambled eggs, tomatoes and melted Cheddar or maybe roasted shrimp, shredded red cabbage, grated carrots, sliced tomatoes,  more spinach and perhaps a drizzle of oil and vinegar dressing. YUM!  […]

Low FODMAP Buffalo Chicken Dip. Yes, please.

Hello from Chicago! I spoke yesterday at The Academy of Nutrition and Dietetics Centennial Meeting taking place this week in Chicago about the potential use of the low FODMAP diet for athletes that experience GI distress. Over 12,000 dietitians are here learning about health and nutrition research and trends. It’s been referred to as the Superbowl […]

You will love this easy to make DIY Low FODMAP & Gluten Free Waffle Mix recipe!

Pumpkin Spice Snickerdoodle Cookies…low FODMAP & Gluten FREE…heck ya!