It’s time to say, “Happy Birthday to the USA!”  …and who doesn’t like fireworks, parades, cookouts, and yummy desserts? To get you in the RED, WHITE and BLUE spirit, I have a few fun dessert inspirations to share for the low FODMAP diet follower gearing up for the celebrations. For the above recipes, check out […]

Happy Tuesday, Friends. Today’s recipe is an easy and delicious mixture of fingerling potatoes with just the right amount of sweet potato for the low FODMAP limit seasoned with fresh thyme and garlic infused oil. This recipe makes a great side dish next to grilled fish or chicken. Adding a colorful salad, will round out […]

Hello FODMAPers & Friends! During IBS Awareness month, I requested your input about future blog topics…and there was a request to provide a quick and easy way to describe the low FODMAP diet to friends and family.  So…the team at For a Digestive Peace of Mind, worked behind the scenes to create a few resources […]

Hello FODMAPers! Finally… I am back at home and done with many of my speaking engagements so that I can get back to blogging! In case you haven’t heard yet…I had the good fortune of some very kind folks help me (actually they did ALL the heavy lifting) create a low FODMAP app. Honestly, creating […]

Hello FODMAPers & Friends, Today’s recipe is a very easy and delicious seared salmon recipe featuring Case de Sante’s BBQ rub. The sweet and savory blend of spices from Case de Sante’s BBQ rub compliments the salmon beautifully. Add a splash of fresh lemon over the seared salmon and you are ready to enjoy a […]

For today’s post, my colleague, Linda shares how she learned that her high blood pressure medication was contributing to her debilitating GI distress.  We live in the world of big Pharma…new medications are ‘born’ every day.  We have made amazing strides in healthcare and use of these many novel drug therapies are truly life-saving…but sometimes […]

Case de Sante’s low FODMAP certified salsa along with just the right hint of seasonings provide a delicious authentic Mexican flavor to these veggie-packed zucchinis.

Hey Friends! I hope your week is going great. I am just traveling back from New Orleans. I spoke at Today’s Dietitian Magazine’s annual conference on the topic of FODMAPs. (No surprise, right?) I love talking about gut health related topics to a group of interested dietitians. Being in New Orleans was (of course), very […]

Living with chronic illness can be unsettling and frustrating…on a good day. Life itself can be a struggle at times…add on the role of harboring a unpredictable gut can certainly add an extra layer. I get it. Stress can exacerbate your health issues. Research shows that stress can alter your gut microbiome & make your […]