Digestive symptoms can occur in all ages. They do not discriminate. IBS impacts 1 in 6 in the US…mostly females…and this includes some of our kiddos too. Today, I am featuring a story from a 13 year old girl. I think what is so telling in this story is that Haley’s uncomfortable digestive symptoms after […]

Today, I will feature another IBS journey. Here’s Beth IBS story… “My whole life, I could always eat any food and not suffer from gut issues; I used to say I had an iron stomach. That is, until one day, when I ended up in the emergency room, doubled over in pain after a week of […]

Hello Friends, I hope you have been entering all the contests with gut-friendly giveaways on my Instagram account this month of IBS awareness! There are many fantastic treats! Today, I am sharing a recipe for a picture I posted last week on my Instagram account, Low FODMAP Beet Tzatziki. Did you know canned and pickled […]

As part of the #IBelieveinyourStory campaign and IBS awareness month, I will share different digestive health stories during the month of April.  Today’s story is from Katy. Pictured: Katy and Dr. William Chey from University of Michigan. Katy’s story: “I met Dr. Chey while working as a medical assistant in the Medical Procedures Unit (MPU) […]

Hello Friends! I hope you will join me and raise awareness of IBS (irritable bowel syndrome) and SIBO (small intestinal bacterial overgrowth) by watching and SHARING my JUST launched,  IBS Awareness video.  (<Click on blue link). As you may or may not know, IBS is a chronic and painful gastrointestinal condition that impacts 40-45 million in […]

Hello Everyone! Today is the start of IBS Awareness Month. This month I have numerous gut-friendly giveaways, share many digestive health stories, and so much more. I hope to engage with all of you via my social media accounts so we can start the healing, raise money for much needed research and give every IBS […]

Irritable bowel syndrome (IBS) is a complex, painful digestive health condition that impacts about 40-45 million Americans. The cause of IBS is likely different for different people. There is much about IBS that simply remains unknown. Most experts believe that alterations in our gut microbes play a role in the pathogenesis of IBS. An association […]

One pan Greek Chicken! Get ready for a mouthful of delicious flavor without the FODMAPs.

Hello Friends! It is less than one week until IBS Awareness Month! We have some exciting things to share with you during the next month. Of all the work I have done in my career, it is serving the IBS community that is by far the most important and most rewarding. Thank YOU for being […]