Hey Friends. I posted this low FODMAP Caprese Spaghetti Squash recipe on my Instagram feed, and received a bunch of recipe requests–so I decided to post the recipe here!
Spaghetti squash is low FODMAP in about a 1 cup portion. I purchased a medium size spaghetti squash, which serves about 4 people, about 2 servings per half squash. I squeezed in a lot of nourishing goodness in the recipe. I hope you like it! I used FODY foods marinara sauce.
Disclaimer: I work for FODY foods as their advisor and received free product to use.