Raise your hand if you love the combo of dark chocolate, peanut butter and sea salt.  If you are like me, your hand is high in the sky! This flavor combo is one of my all-time favs. I shared a picture of these truffles earlier this week on my Instagram feed and based on the many […]

A delightful lemon tart accompanied with a tasty almond crust.

Hello Friends! Just a quick post today… I posted this yummy chia pudding on my Instagram account and received a few requests for the recipe…so here you go! I am a bit obsessed with chia pudding these days! I have a few different recipes on my site…but this simple version is my favorite.   The […]

A decadent sour cream coffee cake inspired low FODMAP dip.

What says, “I love you” better than a little chocolate frosted treat? A little frosted low FODMAP two-bite brownie, that’s what! 🙂 I whipped these little guys up after a morning in clinic w/ patients. I have to say, I like switching from my science mind to my creative cooking mind to keep my mind […]

You will love this moist {low FODMAP & gluten free} pumpkin crumb cake adorned with a delicious pecan crumble topping. The original recipe inspiration can be found on the King Arthur Flour site, here. King Arthur flour products are wonderful. I am a fan of their gluten free multi-purpose flour blend and use it often when adapting recipes […]

Hello Friends. You are going to looooooooove this delicious and easy fall weather inspired pumpkin recipe. You know me, I like simple recipes that don’t take too much time. Today’s recipe: Spiced Pumpkin Mug Cake. This warm and spice infused pumpkin cake is the perfect accompaniment to the cool fall temperatures. I always have a […]

Hi FODMAPers, my name is Toni Fiori, and I work with Kate at For a Digestive Peace of Mind, a nutrition consulting practice.  Kate and I share a few similar interests such as cooking and eating delicious food, carving out some time to relax and enjoy life, and of course, anything to do with the gastrointestinal […]

Hello FODMAPers! Since fall is around the corner, I decided to whip out a can of pumpkin and create a fall-inspired low FODMAP recipe this week. Today’s inspiration: Spiced Pumpkin Oat Cookies. To add a little extra flavor and texture, I added a handful of pepitas (hulled pumpkin seeds) and semi-sweet chocolate chips. Take a […]