Sweet potato bread with banana, oats and dark chocolate chips!

Hearty and delicious low FODMAP & fiber-rich scones made with buckwheat and millet.

Delightful gluten free & low FODMAP pumpkin scones with maple glaze.

Hello FODMAPers and Friends, I hope you all enjoyed the “last weekend of summer”.  We had such a fun summer filled with walking the beach in Maine with Lucy (our chocolate lab), tubing down the Ogunquit river and vacationing with my family on to the quaint island of Nantucket. Feel free to check out my […]

Hello from Maine. Yesterday afternoon, after I did a little editing on a project, I took a ride to Ogunquit. I purchased a smoothie made with strawberries, pineapple, coconut butter & coconut water (delicious!)  from the Loveshack Juicery  and took a little stroll on the Marginal Way. The view on the Marginal Way is simply […]

You will love this moist {low FODMAP & gluten free} pumpkin crumb cake adorned with a delicious pecan crumble topping. The original recipe inspiration can be found on the King Arthur Flour site, here. King Arthur flour products are wonderful. I am a fan of their gluten free multi-purpose flour blend and use it often when adapting recipes […]

Hello Friends. You are going to looooooooove this delicious and easy fall weather inspired pumpkin recipe. You know me, I like simple recipes that don’t take too much time. Today’s recipe: Spiced Pumpkin Mug Cake. This warm and spice infused pumpkin cake is the perfect accompaniment to the cool fall temperatures. I always have a […]

Today’s post is all about zucchini! We have been grilling up zucchini left and right this summer—simply cutting small zucchinis into spears, brush with a little olive or grapeseed oil, season with salt and pepper, grill until fork tender and browned up!  So simple but so good. Today’s zucchini recipe….zucchini muffins…I added a mashed banana, […]

There is nothing quite like dessert for breakfast. Ha! 🙂 Well…this crumb cake is part dessert and part low FODMAP berry yumminess.  A nice treat for your favorite FODMAPer. The inspiration for this blueberry crumb cake is from a delicious crumb cake recipe that my sister, Trisha makes traditionally with wheat flour and buttermilk. So….good! […]