Menu planning and cooking on the low FODMAP diet is easy with these tips + recipes!

A tasty, protein rich low FODMAP snack by Rachel Pauls Food!

Hey friends! I hope you all enjoyed a wonderful Valentine’s Day with family, human friends, or a furry friend or any way you like to spend your time! My Valentine’s Day started with clients, then off to school for some Applied Epidemiology (ha!) and then a wonderful dinner with my man.  We ate a little […]

We are all about the holidays in my house…the tree is up and decorated, the “blow up snowman family” is out on the lawn, and my mom’s hand-painted snowman is adorning our front door. Are you, too, in full holiday mode?  I looooove this festive time of year. My favorite holiday traditions include: inviting my […]

Embrace good self care during the holiday season.

Hey FODMAPers and Friends, I hope your week is off to a good start!  I wanted to let you know that along with The American Neurogastroenterology and Motility Society, I will be providing a Twitter chat about the low FODMAP diet on Tuesday, November 14, 2017 at 12 noon EST. The American Neurogastroenterology and Motility […]

Hello my fellow gut health fans! Today’s topic is about the role of prebiotics and probiotics for individuals with IBS. Let’s start with a primer on prebiotics and probiotics, shall we? What’s a prebiotic? In December 2016, microbiology, nutrition and research experts were gathered by the International Scientific Association for Probiotics and Prebiotics to discuss a […]

Delicious Oatmeal Raisin Bliss Happy Bars make their debut. Another great low FODMAP option!

  Thought I would share a few of my favorite traveling companions when I am away from home (including low FODMAP snacks.) Today, I am away in Ann Arbor, Michigan speaking at University of Michigan’s FOOD: The Main Course to Digestive Health course. A great program for dietitians interested in digestive health! My running sneakers. […]