I hope everyone had a wonderful LOVE day! Yesterday, I came home to a large box filled with Chobani yogurt treats.  THANKS CHOBANI!  I love that!  I am a fan of Greek yogurt….I just love the creaminess and extra protein in it. First of all, I made a very nice discovery this week in the […]

Love is in the air.  Yup, it’s Valentine’s Day week. I know it’s a bit commercial but I have to admit, I do love Valentine’s day.   What’s not to love about chocolates and sharing your love with those that make you happy? This week, my sweet friend Meg stopped by with this kind of […]

The food experience in NYC is always one of my favorite parts of visiting the city. Earlier this week, my daughter Chelsea and I found a cute cheese shop that also had a nice spread of sandwiches, soups and grab and go salads. I love a good cheese case, don’t you?  So…yum! We both took […]

Well….Happy Tuesday!  I am on my way back to Boston after a wonderful visit to the Big Apple.  This trip was a mix between business and pleasure….but since I love my career, it felt a bit more like one big trip of pleasure.  The best part, of course, was spending some well-needed one-on-one time with […]

For those of us with a little bitty sweet tooth, I have found a portable FODMAP friendly snack that you  just might enjoy…and, it was right in my own backyard!  Well, not literary in my backyard but baking up in a local Massachusetts kitchen. I love supporting local businesses and it makes me really happy […]

I have been craving kale lately.  Do you think only nutritionist’s say things like that?  Ha!  It sounds way too nutritionist-like. 🙂 I really do love kale salad–especially with a hint of  lemon and topped with my mustard dressing.  I like to kick up kale with a bit of feta cheese, cherry tomatoes, some pumpkin […]

I made some Huevos Rancheros this week.  Say what??  I know, I am not a Huevos Rancheros expert, but I like the idea of layering a poached egg, salsa and cheddar cheese on a toasted corn tortilla.  A great breakfast option for the weekend, right? I never poach eggs but wanted to include a poached egg […]

I played in the kitchen this morning.  I love when I can do that! This morning, I made crepes.  Yum.  I am calling these buckwheat crepes because they have buckwheat flour in them…but really they are made with a mixture of gluten free flours.  For the wheat tolerant-simply use whole wheat pastry flour or your […]

Well… this year I will be somewhat of a road warrior… I have a bunch of upcoming talks and presentations on various digestive health topics around the US in 2013.  …And the number one topic, of course, is the low FODMAP diet. This diet that has been life changing for many of my clients and […]