Today, I thought I would share a sweet and savory salmon recipe.  YUM! Fresh dill and lemon add color but more importantly a lovely flavor. For some garlic flavor, sliced garlic scapes added a finishing touch.  Garlic scapes have not officially been tested for FODMAP content but they are well tolerated by my clients and […]

I love the combo of oats, seeds and nuts!…And to have these ingredients nicely mixed up into a tasty low FODMAP on-the-go bar…really works for me. Ta dah! Introducing a super yummy no bake granola bar… I have shared other granola bars and energy bites on my site but this recipe is a little different.  For […]

This recipe is a keeper.  Chicken Parmesan with a quinoa crust? Whoa! You’re welcome.  🙂 Really. Really. Good. The inspiration for this recipe was found at Damn Delicious, here.  I added an extra layer to the crust–dipping the chicken breasts in lactose free milk and a very light layer of potato starch.  It is an extra […]

I have always had a passion for digestive health and my interest was piqued when I stumbled upon the research for FODMAPs in the medical literature in 2009.  I was intrigued by the notion that small chain carbohydrates could have a cumulative impact on symptoms of GI distress for those who suffer with IBS. When […]

Ready to drool? These cookies were ridiculous. Ridiculously easy (yay!) to make. And super easy to eat. Um,….of course. 🙂 Ready to make a batch? 5 ingredients needed (6 if you want the chocolate chips!) Peanut butter, granulated sugar, 1 egg, baking soda, and oat flour. To keep them gluten free (if you need to […]

Hello FODMAPers. So here’s the scoop: This week, dietitian, Sue Shepherd, one of the developers of the low FODMAP diet, and her team launched their FODMAP friendly app. It became readily available on iTunes just yesterday. For the most part, most of the foods on Sue Shepherd’s FODMAP Friendly app and Monash University’s low FODMAP […]

The low FODMAP diet continues to morph along with the all the FODMAP food analysis done at Monash University. Recently, the FODMAP research team at Monash released food updates, including some US products that I sent to the team a while back, in their Android version of their low FODMAP diet app. The iPhone version […]

Hello Friends! I haven’t done a fun give-a-way in a bit and thought it was about time! Simply gum reached out to say, hello and talk to me a bit about their all-natural, premium chewing gum. I had already scoped out this product months ago. I absolutely love their packaging! And, admittedly, I love gum […]

It’s zucchini season.  And I am good with that. Looking for zucchini recipe inspirations? Check out my layered zucchini stacks, zucchini breakfast cakes, zucchini pasta, and zucchini ribbons recipes. All suitable for the low FODMAP diet.  Zucchini is a great source of potassium and Vitamin C. 1 cup of zucchini, sliced and cooked, has about 27 […]