Looking for low FODMAP Holiday Desserts? Look no further. From frosted biscotti, creamy quinoa pudding to flourless chocolate cookies and more… your sweet tooth and sensitive belly can enjoy the festivities!

Toasted quinoa, dark chocolate cranberry and pecan bark. A decadent and healthy dessert option that is low FODMAP and gluten free!

The Beatles created beautiful music.  John and Paul complimented each other bringing together their different styles of music to create a balance of introspection and melody. Individually, each Beatle, Ringo, Paul, John and George were great musicians in their own right, but I think it is safe to say, their collaborative work exceeded their solo work. […]

I was craving tomato soup and a grilled cheese sandwich on my return from Europe. A nice bowl of creamy tomato soup with a grilled cheese is the quintessential comfort food duo, don’t you think? In Italy, Russ and I ordered the most amazing roasted tomatoes so I decided to include some into my soup […]

Hello FODMAPers & Friends. I am back from my European tour, talking about FODMAPs at two amazing events: Gastro Diet 2015 in Prato, Italy, a fantastic scientific meeting including the latest research pertaining to the low FODMAP diet and the FODMAP Around the World conference in Rotterdam, Netherlands a day of learning for dietitians geared more toward […]

Well, hello from Tuscany! Russ and I are enjoying Italy immensely!  Our hotel overlooks the mountains and the valley of Lucca. We head to Prato for the Gastro Diet conference on Sunday, which should be an amazing conference!  I am so honored to be speaking at this event! The food has been amazing. No surprise. We […]

Hello Friends. I am gearing up this week to travel to Prato, Italy and Rotterdam, Holland to give two FODMAP talks. Beyond excited! But, first, I thought I would share a quick and easy low FODMAP pork dish!  This recipe is super easy.  Mix Dijon mustard and pure maple syrup.  Brush on the outside of […]

Packing lunch for a school age child or a grown-up FODMAPer on the go might require a little extra creativity but still can be quite tasty and nutritious.  If you are in need of a little inspiration, I’ve got you covered. 🙂 Here are some quick to prepare brown bag lunch suggestions that I put together […]

Pumpkin season is  in full swing here in New England.  And along with hayrides, flower pots bursting with colorful mums, pumpkin spice is infusing just about everything around, from pumpkin spice lattes to pumpkin flavored oreos, no less. It really is quite amazing how food manufacturers have embraced the pumpkin theme and are running away […]