Whipped Feta Dip

This recipe is amaze! So yummy!

If you like feta cheese, it’s feta, but better.

This recipe is perfect for your next gathering. Serve with rice crackers, thinly sliced sourdough white baguette (if you tolerate it) and carrot sticks.

low FODMAP feta dip

Whipped Feta Dip

Category: Uncategorized

Whipped Feta Dip


  • 6 ounces feta cheese, in brine
  • 2 tablespoons fresh squeezed lemon juice
  • 1/3 cup olive oil
  • 1/8 teaspoon crushed red pepper,optional


  1. Remove feta from brine and add to food processor, fit with steel blade.
  2. Add lemon juice and olive oil.
  3. Blend until creamy.
  4. Garnish with crushed pepper flakes mixing gently into mixture.

Comfort food at it’s best.feta dip

I hope your week is going well.  I am having a great week. I bought new running shoes. Yay! I visited with my tax accountant who said I owed less $ than I anticipated….so I went shopping 🙂 and bought 2 new dresses!  I am working on some very exciting projects which I will share with you soon! I feel grateful everyday that I work as dietitian, in a field, I absolutely love!

Oh…and most importantly, I have selected our Crunchmaster cracker give-a-way winner!! The winner is Luci C.! Thanks everyone for entering!





2 replies on “Whipped Feta Dip

  • Jennifer Osborne

    Hi Kate just discovered you. You were recommend by my dietician here in the uk! This looks great but how many servings is this meant to do & how long will it keep? I am lactose intolerant with a cheese addiction!!! So need strong rules.

    • katescarlata

      You made me laugh out loud, Jennifer. 🙂 Cheese can be addictive, I agree! I believe that 6-8 individuals could enjoy this dip. And it should keep nicely in the refrigerator for 4-5 days.

Comments are closed.