You’ll love this super easy low FODMAP BBQ chicken recipe made with Casa de Sante’s BBQ Rub!

Delicious berry cobbler made with love for those with a sensitive belly.

Well, friends, summer has finally arrived! Some of my favorite summertime must-dos include: a trip to the quaint island of Nantucket, floating on my frosted donut shaped inflatable raft at Ogunquit Beach in Maine during low tide, eating fresh picked Maine blueberries and lobster…and kicking it back a bit more with friends and family. How […]

Rachel Pauls Food launches all new low FODMAP protein rich snack option–Happy Hot Jerky!

Hey Friends! Happiest of Fridays to you! I am quickly heading up to my Maine cottage for the night…then back to Boston to fly to Austin, Texas on Sunday! I will be talking about my favorite topics: the low FODMAP diet, small intestinal bacterial overgrowth, IBS and IBD. I have a lot to squeeze into […]

Today, I have a super easy baked zucchini appetizer that pairs beautifully with Casa de Sante’s NEW low FODMAP Caesar Dressing. This is a sponsored post for Casa de Sante….but my thoughts and opinions about their products are my own, as always! I don’t know about you…but I love sharing an app when I am […]

Simple and delicious low FODMAP brunch menu ideas for your favorite (FODMAP sensitive) Mom.

This special potato dish is party ready. Lightly seasoned with fresh rosemary and sea salt flakes, the potatoes have a creamy center and a nice crispy edge.

GI hypnotherapy is helpful for managing IBS symptoms. Read more…