Heyyyy friends! Are you ready for another holiday cookie recipe? 🙂 For today’s post, I adapted a traditional almond spritz cookie recipe to a low FODMAP and gluten free version! My holidays would not be complete without spritz cookies. No joke. 🙂 This post contains Amazon affiliate links. I used a little almond flour and […]

Cannabidiol (CBD) is no doubt one of the latest trends. It’s popping up in gift shops; sold in soaps, tinctures, soft gels, and salves. Coffee shops are offering CBD shots for their java while local juice and smoothie joints will add a few CBD drops as a smoothie or juice booster.  You can also find […]

A delicious low FODMAP and gluten free savory sweet potato and goat cheese galette that is easy to make and delicious to eat!

Today’s post is sponsored by Salix Pharmaceuticals, but the thoughts and opinions in this post are my own. As many of you already know, irritable bowel syndrome (IBS) is a common intestinal disorder that occurs in about 15% of Americans. IBS is considered a gastrointestinal motility disorder because the lower digestive system doesn’t move normally. […]

Hey friends! The holiday baking season is here! Yahoooooooooooo! I am a big fan of ginger snaps so I tried my hand at a low FODMAP and gluten free version! First try, was a major fail. The cookies were all flat and the cookie tray looked like it had one massive cookie on it! Oops! […]

Hey friends! Happy Cyber Monday! Will you be shopping today online? I will! I have just a few more gifts to purchase and my shopping will be complete! If you are looking for some self-care items, I created a holiday guide here. This is just a quick post to share a new low FODMAP and […]

Hey Friends! To my friends that celebrated Thanksgiving yesterday, I hope you had a relaxing and delicious day! We had a wonderful day at my daughter and son-in-law’s home. Great food. Lots of laughs. So good. Since today officially kicks off the holiday season, I thought I would share a few of my favorite self-care […]

If you like chicken piccata, then you’ll LOVE chicken piccata meatballs. This recipe is low FODMAP + gluten free.

Homemade oat milk is easy to prepare, inexpensive and makes a great dairy free chai tea latte.