Delicious Cuban Mojo Chicken made low FODMAP for those with a sensitive intestine.

Hey Friends– I thought I would post this low FODMAP chicken pot pie recipe that I whipped up for Russ and I last week. I used a few short cuts–I bought a plain rotisserie chicken (ingredients=chicken only), FODY foods chicken soup base, and Whole Foods Gluten Free bakehouse pie crust. You can prep the filling […]

Hey Friends! I recently asked my followers on Instagram what type of low FODMAP recipes they would like me to create. The most common answer: chicken recipes! Of course, I do have many low FODMAP chicken recipes on my blog already, such as One Skillet Company Chicken,Chicken Piccata Meatballs, Chicken Curry and Chicken Parmesan Meatballs, to […]

Hey Friends.  To me, there is nothing more fun than exploring another city or country! I love the adventure of experiencing new cultures, new food, as well as all the wonder and the new perspective that comes with travel. Given the degree of GI symptoms that come and go (from a major small intestinal resection), […]

Hi Friends! I created a delicious low FODMAP Oatmeal Cup with Banana and Dark Chocolate Chip recipe for you today! Today’s recipe includes a variety of wholesome, gut-friendly ingredients: rolled old fashioned oats, mashed banana (in just the right low FODMAP portion), eggs, Enjoy Life Foods Dark Chocolate Morsels (low FODMAP certified), a hint of […]