Let’s start with this:  food allergy and food intolerance are NOT the same thing. If you are concerned you may have a food allergy or are experiencing food intolerance, discuss your concerns with your medical doctor for a proper work up and treatment. Food allergy is an abnormal immune response to a food protein and […]

Hey Friends! Just a quick update to let you know I have a couple learning opportunities coming up…and they are FREE! First up, I will be doing a FaceBook live on the FODMAP Life page on November 19, 2019 at 1 PM EST. The topic will be Constipation!  To access this broadcast, click here.  Next […]

Upcoming Low FODMAP tasting with celebrity chef, Ming Tsai and dietitian, Kate Scarlata on November 7, 2018 from 7-9 PM in Boston!

Delicious berry cobbler made with love for those with a sensitive belly.

Four ingredient homemade peppermint patties! This delectable treats are low FODMAP & gluten free for those with food intolerance.