Hello Friends. I am gearing up this week to travel to Prato, Italy and Rotterdam, Holland to give two FODMAP talks. Beyond excited! But, first, I thought I would share a quick and easy low FODMAP pork dish! This recipe is super easy. Mix Dijon mustard and pure maple syrup. Brush on the outside of […]
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Pumpkin Spice Granola Bars
Fall is here! Love the changing colors of the leaves…Autumn in New England is SO gorgeous. In the spirit of the season…I decided to try some pumpkin spice granola bars! After all, if small amounts of canned pumpkin are low FODMAP then why not add a bit of pumpkin-y deliciousness to a recipe? MMMMMmmmm. […]
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Traveling Tip
Hello from Nantucket. Today I wanted to share a little travel tip with you. One of my favorite take along foods on the road is a mixture of oats, walnuts and chia seeds. I simply add hot water via my coffee maker in my hotel or hot water in a large coffee cup to go […]
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Summer Squash & Red Quinoa Salad
Hello. Today’s recipe is from Epicurious, called Summer Squash and Red Quinoa Salad. I found this recipe on the web and have made it twice in the past 2 weeks!! It’s so seriously yummy that I just had to share it with you guys! Click here for the recipe! I didn’t have red quinoa so […]
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Rich and Tasty Gluten-free chocolate brownies
NEW info: Cocoa powder should be limited to ~3 teaspoons per serving SO limit to 1 small brownie! I love trying new recipes that I know my clients with digestive health issues can enjoy. And gluten free treats can be super expensive and rarely taste super awesome. One of my clients shared her gluten free […]
Continue ReadingSay YES to fruit pizza!
My daughter Chelsea is home from college and loves Brie, Apple and Walnut pizza. So… we decided to make one tonight. My brother David is the inspiration for this pizza recipe, he makes the best, too bad he doesn’t live closer to me! We picked up a multigrain flat bread at Whole Foods this week […]
Continue ReadingMom’s Day Brunch & Mom’s Coffee Ring Recipe
“The hand that rocks the cradle usually is attached to someone who isn’t getting enough sleep.”~ John Fiebig Today we celebrated with the many Mom’s in my extended family with a gathering at our my home. Lot’s of yummy foods: a balance, of course, with a mixture of “treats” and healthy foods. For starters, I […]
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